Coach Ron Rivera said first-round DT Star Lotulelei has already "come a long way" with his pass rushing.
One of the reasons Lotulelei fell to 14th overall in the draft was because he earned a strict run defender label. The Panthers are teaching him to use his hands to shed blockers and are happy with the progress so far. They already know that Lotulelei is going to be an asset when asked to plug up running lanes.

Julio Jones has cut out beef and pork in an effort to improve his nutrition.
Jones has been influenced by the diet and work ethic of new teammate Steven Jackson. "I feel l much better," he said. "Especially playing football, I feel that stuff sits on you." Still just 24 years old, Jones has already established himself as one of the best wide receivers in the NFL. If he didn't have to share targets with Roddy White, Tony Gonzalez and Jackson, he'd push Calvin Johnson for the title of top fantasy wideout. Last year, Julio ranked 20th in targets but was 11th in yards (1198) and tied for seventh in touchdowns (10).

Bucs signed CB Michael Adams and waived G Jeremy Lewis.
Adams spent six seasons with the Cardinals, starting seven of the 75 games he appeared in. He can help in the slot and act as a deep reserve while Darrelle Revis (ACL) eases his way back into action.